I think this program can be very effective at improving one's rep performance, like an NFL combine test. I immediately thought of my college recreation center at James Madison University (JMU) – JMU had about 12,000 students in 1995 (2), about half of which were males. 225 lbs - … Long arms, normal legs, I bench 475 and squat 525, and dead 585 without straps, but I've been doing this for about 15 years. Bench Press: 45 x 5, 135 x 5, 205 x 3, 275 x 1, 315 x 1 Speed Bench: 225 x 3, 225 x 3, 225 x 3 (not pressing with max speed; just explosive) The Meet. 1 decade ago. At 235 I put up 385 raw. Some naturally push more while others naturally pull more. How much you bench press is an important factor for manly bragging rights, but it’s also used as one of the greatest measures … Good bench pressers tend to know proper set up and technique, which is where most lifters go wrong right off the bat. i rep that 3 set of 10. im a cage fighter and i play baseball football and i wrestle. Tables of bench press strength standards for men and women. It cannot not be true. 58 reps (flat bench olympic bar) at 225 lbs. If you are a powerlifter, 225 isn't so good for your weight class, age and gender. The NFL-225 correlates to strength and endurance in sport, which should come as no surprise. I did not take any type of enhancements so it was a brutal 15 years. “The bench is something you can try as soon as you enter any gym. Is 215 a good bench press? The reality is if your maximum bench press is 245 you will be lucky to bench 225 for 2. for 42 reps using this simple program. The most important relation is if you couldn't bench 225 a few weeks or months ago and can do it now, you are improving and therefore, it is good. 2012 CFL Evaluation Camp Bench Press MAX. This really depends on your gender, age, what you weigh and your starting point. : 1 Rep Max = 221.8 lb. Thursday we flew to Vegas. 225 good form with a pause is a nice number. 1 Answer. 225 pounds is a weight that is safe and easy to gauge from year-to-year in terms of overall strength endurance, an imperative factor for winning football. I started at around 100 kg, but I am a man, and started out with a body weight of about 90 kg. Your asking this question points to your being a novice in the world of bench press. Every athlete in this article hits at least 50 reps and makes it look easy. Answer Save. We bench four days a week. 225 pounds, 102 kilograms, or 2 plates as we more commonly say, it's a huge stepping stone for the bench press, benching 225 means something, no longer are you in the average group of people that have not had as much dedication, now you are on your way to sculpting a chest worth bench pressing for. I'm in the same boat at 5'11" and 226 lbs. I love to lift and i never chased numbers, for me the proper form is the first priority. I don't consider 225 impressive, but if you can bench 225, you obviously been in the gym for some time, and stronger than 80% of the members of that gym (Yea, weak people at my gym lol) 07-21-2011, 10:28 AM #18 A 400-pound bencher has a far greater chance of doing 30 reps at 225 than a 300 bencher. There is a very large population of men who workout everyday. The NFL knows by position how big you are and what your number should be as long as you consistently lift weights. I will try to explain you this by my example. A rediter once calculated that only .01% of the population can bench 225 or over. Relevance. Good is a relative term. when I was 58 years old. for a 155 pound 17 year old. Good assistance exercises to use are barbell inclines, and weighted parallel bar dips, along with some lat work, and tricep training to aid in pushing power. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. A good exercise to help strengthen the front deltoid (which is heavily involved during benching), is to do front raises while holding an Olympic plate (to face level only is sufficient) using two hands. ya dude its real good. The 225 bench test in NFL Combine can be evaluated as raw strength endurance. Check out these elite strength athletes who take a swing at the 225 lb max rep bench press test. lol Yes, it's respectable. It took me years but I finally matched my age with reps at 225 lbs. I workout 3 to 4 times a week. 225 Bench Competition Bodybuilders Vs. Football Players - Duration: 7:17. There's no better upper body lift than the bench press. What I'm saying is you need to work both ends of the spectrum. What other upper body lift requires a good amount of leg drive, sufficiently activates the lats, delts, pecs, and tri's, is stable enough to allow for the hoisting of huge loads, and is specific to many sports due to the horizontal pressing nature of the lift? Even though the 225 pound bench press test is an endurance strength test, I recommend that an athlete must also become an overall stronger bencher to improve his performance in the drill. All my supplementing cosisted of is lifting heavy on all major lifts bench,dead and military and curling and after every heavy workout I took 4 scoops of whey protein and … But if you can’t hit twenty reps on your 225 right now, you don’t have an endurance problem - you have a strength problem. Inner Armour 4,717,884 views. After this study was completed, it was determined that the best equation to predict 1RM bench press from the NFL-225 test was a previous equation developed from Slovak et al. For example, if a player performed 24 reps at 225 pounds, you could predict he his 1RM would be approximately 385 pounds. I cant think of any good advice other than make sure you have good form and a strong core. 100 percent of the people who train with me will spend 80-90 percent of their time working absolute strength. I don’t feel the 225 test is a good indicator of the type of upper body strength required to be a good football player, a much better test would be something like 225/275/315 pounds, depending on … How much do you bench? And for good reason. After researching over 100 weight benches, using over 50 of them, and legitimately testing 23 of them for bench press, dumbbell work, and other movements, we've determined that the Rep Fitness FB-5000 Competition Flat Bench is the best flat utility bench for most people and the Rep Fitness AB-5200 Adjustable Bench is the best adjustable bench for most people. do u rep it or is that ur max. I started at 43 years and it took me until I was 58 years old to do it. For a ninth grader, that is man strength and you probably wouldn't be asking us if that is good, because you would probably be playing varsity right now in some sort of capacity with that kinda strength. Raw bench, no help. Article by Outlive. A 300-pound bench is decent, but there's no way it's that rare of a feat. At 6'6" everything from squats to deads are twice the work as my 5'6" brethren, hehe. Still have questions? A bouncing 225 even for reps is not impressive. 7:17. Sound confusing, not really. I'm 6 foot and 260 pounds. Friday I coached a teammate that was doing the full meet, and on Saturday the focus was on making weight. The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I agree a good stepping stone. The bench press is important for bragging rights, but it’s also one of the greatest measures of overall upper-body strength, says Todd Durkin, C.S.C.S., author of The IMPACT! A 225 bench press is a good natty press depending on weight. + 6.81 x Reps @ 225 4 . If you're a bench press addict and want to bench twice a week, I'd suggest doing some lighter, moderate volume close-grip work on the second day. Don’t get me wrong, I’m not saying that all college football players are stellar benchers in terms of technique; ... Repping with 225 lbs is much easier when your max is … Researchers performed a study published this month in the Journal of Strength and Conditioning Research to make sure the test was dependable. Yes, 280lbs (127kg) is a lot to bench press. The popular NFL-225 test, which consists of doing max bench press reps with 225lbs, is no exception. My favorite recipe is five sets of 3, 2, or 1. Not everyone is built to bench. If you are a guy, there’s a good chance you’ve been asked this question in and out of the gym more than once. It's pretty normal to want to know how our bench press stacks up compared to other guys (see how strong is the average guy.) So even at 225lbs, you're still a beast compared to mortals. I would stay encouraged though. My college workout partner worked up to 225 lbs. February 2020. 315 with a pause is really impressive anything past 400 (for taller guy is legit) and 500 for shorter armed folk. mx_001_yamaha. To get better at the 225-rep test you must train for both endurance and strength. Is. 0 0. Hair Turning White Strong Guy Martial Arts Workout College Football Teams Bench … I can get 225 maybe 10 times on a good day. Is 225 a good bench? Well, not really. Congratulations and keep at it.
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