We have a canvas that we found in my grandparent’s old 70’s home that we helped to flip. EatMoveRest.com Dusty & Erin Stanczyk combined their formal education in Communication Studies and Biology, coupled with their passion for health & wellness, to create their health & lifestyle coaching business, EatMoveRest. Place pitted dates in food processor along with Happy Planet Oatmilk and process until date “paste” is formed. Place mixture into refrigerator for 10-15 min to thicken a bit, and then remove cake balls from freezer and dip in frosting until fully coated. : Lincoln, NE Number of photos on your camera roll? A ball may form and that is fine, too. Not only are these brownies gluten-free, they’re also sweetened with dates, making them refined sugar-free! Oats contain a significant amount of fiber, and a very important type of soluble fiber known as beta-glucan. Dusty is always begging me to make brownies, so I finally took the plunge. Where do you live? Drain and rinse soaked cashews and add to a food processor along with coconut flour, dates (or liquid sweetener), vanilla or vanilla protein powder, and oat milk and process until well-combined. ; Add in pumpkin puree and vanilla.Set aside. Members will receive a free How To Go Vegan PDF + 10% off our Wellness Webinar! I don’t know why it took me until now to finally figure out how to make them on my own at home, with cleaner & fewer ingredients and without having to preheat the oven! In a smaller bowl, mix together flour, baking soda, baking powder, salt, and pumpkin pie spice. Add cacao powder, cashew butter, ground flax seed, vanilla bean powder, balsamic vinegar, baking soda, and pinch of salt, and continue to process until smooth, chocolatey consistency is achieved. Join Dusty & Erin Stanczyk of @EatMoveRest to learn how to pack a blender full of plant-powered, immune-boosting superfoods to optimize your health and combat infection. Add a generous dollop of nut butter, and you’ve got yourself a winning combo! One of our favorite plant-powered doctors, Dr. Caldwell B Esselstyn even recommends eating oats on the daily! Fill out our Google Form for your chance to be featured! The windows had beautiful white wood shutters that filtered the natural light perfectly. Roll dough into balls, stick cake pop sticks (or paper straws) in them, and place on a baking sheet lined with parchment paper. I say, make your oats with some oatmilk for double the benefit! Life is good when every bite’s an corner piece…. Jan 4, 2021 - Explore Erin Stanczyk | EatMoveRest's board "baby b u m p . While their Instagram is plum full of vibrant colors, their home sets the stage as the perfect neutral space to eat, move and rest in. I was so pleasantly surprised with just how fluffy, chocolatey, and sweet these brownies turned out, with just the right amount of crispness on the edges! I find myself taking the most photos of my new baby boy, Maxwell, because he is growing and changing each and every day! Theres something rewarding about making healthy treats from scratch, especially when your sweet treats can be shared and enjoyed with others. As a Lifestyle Design expert, I coach, mentor, and guide others to achieving healthier and more sustainable lives through the foundation practices: eat.move.rest. I want to give a quick shoutout and a big thank you to Happy Planet for sponsoring this post and for fueling us with the best-tasting plant milk out there! Best part is, you don’t have to compromise on taste to sip healthfully! Erin Martin and Dusty Stanczyk were married on June 8 at St. Mary's Catholic Church in downt… G, Liberate a recent snap from your camera roll, or r, Don’t miss our Wall Art Sale. 46.1k Followers, 1,208 Following, 1,912 Posts - See Instagram photos and videos from Erin Stanczyk | EatMoveRest Ⓥ (@erinstanczyk) in Instagram Photos. ", followed by 2112 people on Pinterest. Erin Stanczyk - Eat Move Rest January 14 at 6:09 AM Alcohol and addiction run rampant in me and Dusty’s close friend & ... family circle New YouTube linked in my bio for more. © Copyright 2020 Erin Stanczyk | Lifestyle Design | eat.move.rest. High Carb Hannah. Where do you live? A question that I often get asked is "So, what can you eat?" See more ideas about nursery neutral, baby, new baby products. In 2015 they created their brand and launched their website & blog based on the premise that "There are 3 things we all do every day, but we could all be doing better": EatMoveRest. It was a totally 80’s, textured oil pastel painting, and I painted over it with neutral colors to match the ambiance of our home. Hi, I'm Erin! I am a nutrition nut, a health food junkie, and a fitness fanatic, with a passion for all things self-improvement. ;). To be clear, plant milk should never be used as a replacement for breast milk or formula. Select this result to view Erin Stanczyk's phone number, address, and more. My idea of playing Barbies was dressing my black cat (and best friend) Give it a Thumbs Up and be sure to share it with anyone who might be asking which plant milk is best! birthday cake pops + brownie bite cake pops, 1/2 cup plant milk (our favorite is Happy Planet Oat Milk), optional: 2 tbsp SunWarrior Vanilla Warrior Blend, or 2 tbsp SunWarrior Chocolate Warrior Blend for the brownie pops, 1 tsp vanilla extract or flavor (for birthday cake pops), add into food processor for brownie bites. Other types of flour will not work in this recipe, because they do not absorb as much moisture as coconut flour. Name: Erin Stanczyk Instagram: @erinstanczyk Blog: Eat. Rich, smooth, and creamy Happy Planet Oatmilk helps to bring out the flavor and fluffiness in these brownies, while “nature’s candy,” the date, sweetens them to perfection. Date: Sunday May 17th 2020 . Our Wall Art Sale Ends at Midnight. Get the monthly motivational In The Raw newsletter + recipes, videos, workouts, style, music, & more! We make thoughtfuly designed photo prints to share with those you love, GIANT ENGINEER PRINTS  Just $30. I love the Parabo prints with the Wood Poster Rails! Dusty & Erin Stanczyk are certified health & lifestyle coaches, wellness consultants, and online influencers with a passion for all-things self-improvement. vegan, gluten-free, oil-free, refined sugar-free, flourless, & delicious! Place in freezer to harden. We love to bring the outdoors in, with lots of lush, tropical plants and succulents. Her mission is to inspire, motivate, and equip others with the tools to achieve radiant health by developing a balance between Eat.Move.Rest. Join Erin & Dusty Stanczyk on their EatMoveRest YouTube channel and get back to the basics, with food, fitness, mindfulness, and everything in … Move. ; Add dry ingredients to wet ingredients and stir until combined. Perhaps make someone a treat this Mother’s Day! Search the world's information, including webpages, images, videos and more. Five Walls Worth Sprucing Up (during our Wall Art, Don't miss our Wall Art Sale! Discover daily instagram statistics, earnings, followers attribute, relevant followers and posts. A crumbly, dense, texture should form, that can be easily rolled into a ball. That’s a lot! episode 22: erin stanczyk Choices Health & Wellness Stress COPYRIGHT JOSTENS 2020 – On this week’s episode of The Harbor by Jostens , lifestyle coach and blogger, Erin Stanczyk, shares how three simple, daily actions can affect our health and wellness. Uses 7x less water and 10x less land than dairy or almond milk, and all it requires is sunshine and rainwater to grow! I was always playing football with my brother and his friends, sitting on the edge of the dock fishing, climbing trees, building forts, and getting my knees dirty. I call it Lifestyle Design! If frosting drips, twist cake pop until it settles. Here’s a sneak peak at our commercial shoot that we got to work on with the Happy Planet team in NYC! Leave out the baking soda in the recipe and you can use this chocolatey goodness as a spread on toast, as a dip for fruit, or, if you’re like me, eat it by the spoonful! While their Instagram is plum full of vibrant colors, their home sets the stage as the perfect neutral space to eat, move and rest in. Be sure to give me a shout out on Instagram @ErinStanczyk and use hashtag #EatMoveRest. In 2015 they created their brand and launched their website & blog based on the premise that "There are 3 things we all do every day, but we could all be doing better": EatMoveRest. Everyone asks where we got it and it’s so fun to say that we re-purposed it and brought it back to life to suit our style! Erin Stanczyk is a certified health and lifestyle coach alongside her husband, Duston Stanczyk. I’ve been making and baking up a storm in the kitchen, and some of my favorite recipes taste great with oatmilk incorporated into them. Using an approach she calls Lifestyle Design—best described as whole-life op View Full Size. We were fresh outta oats and other flours that I would typically use, so instead, I just got crafty and made ‘em flourless! It makes me so happy to scroll through the past weeks and see How much fun we’ve already had together! . Add melted cacao butter and blend again. If not using a silicone tray, you may want to consider coating it lightly with coconut oil to avoid sticking. Save $10 on all Fine. If you love the crisp, chewiness of a brownie corner piece, then you’re gonna love these chocolatey bite-size gems! Erin Stanczyk has a background in Biology and Healthy Lifestyle Coaching and is continually furthering her education in these areas. They have a storefinder on their website that will help you find it in your area! As a certified health & lifestyle coach and fitness instructor, I'm here to help you achieve your goals, discover your true purpose, and become the best version of yourself. Erin Stanczyk and her husband, Dusty Stanczyk combined their formal education in Communication Studies and Biology, coupled with their passion for health & wellness, to create their health & lifestyle coaching business, EatMoveRest. Feb 17, 2017 - So, What Exactly Can You & Can't You Eat? I am still breastfeeding Max, who is now 16 months old, and breastmilk supplies him with the nutrients that his body needs. Can I get an amen for the brownie corner pieces?! Related Pages. As a Lifestyle Design expert, I coach, mentor, and guide others to achieving healthier and more sustainable lives through the foundation practices: eat.move.rest. Free of dairy, soy, canola oil, glyphosate, carrageenan, and gluten. Erin Stanczyk | EatMoveRest - 2.55k Followers, 64 Following, 11038 pins | Certified Health & Lifestyle Coach here to help you #EatMoveRest your way to better … Contact; Better For You Brownies: Easy, Vegan & Flourless! Overnight Oats, Chia Pudding, & Fruit Cereal. These guilt-free, bite-size treats are perfect to share with your Sweets this Valentine’s Day, and whether you’re a vanilla or chocolate-lover, I’ve gotcha covered! A vegan/plant-based lifestyle has changed my life in so many positive ways, and has opened me up to a world o : 49,000 What do you find yourself taking the most photos of and why? I'm a nutrition nut, health food junkie, fitness fanatic, & mindful momma with a passion for all things self-improvement! Our home décor style is neutral, bright, fresh, modern, and eclectic with pops of greenery. If too watery, add more coconut flour, if too dry, add more oat milk. Turn a favorite sn. That being said, when feeding him solid meals, he often doesn’t enjoy drinking just plain water—and that’s where Happy Planet Oatmilk comes in! Spoon brownie batter into mini cupcake trays, making sure not to add too much, because they do rise quite a bit. Dinner, dancing and fireworks followed at the Martin family lakefront. Photos from Erin Stanczyk - Eat Move Rest's post. Erin & Dusty Stanczyk Health Coaches, New Parents, Retreat Hosts There are 3 things we all do every day, that we could all be doing better: eat, move, and rest! Take $10 off some new art to liven up your walls. Better For You Brownies: Easy, Vegan & Flourless! You'll find all of that, and more, right here on my blog! Place in oven for 12-15 minutes, removing when the tops rise and are solid and appear dry. There are three things we all do every day, and we could all be doing them better: Eat, Move, & Rest! Sprinkle freeze dried raspberries, shredded coconut, cacao nibs, or other toppings of choice on top and place back in freezer to solidify. Erin is related to Viann L Martin and Michael P Martin as well as 1 additional person. I find myself taking the most photos of my new baby boy, Maxwell, because he is growing and changing each and every day! If you’ve been following along on Instagram, then you know Dusty, Max and I were recently in New York City working on a project with Happy Planet. Getting a baby or toddler to drink something hydrating that’s also nutritious, ultimately boils down to taste. Erin Stanczyk | EatMoveRestⓋ Instagram Stats & Analytics Dashboard. This easy vegan curry hits the spot and lasts…” prep: 15min // bake: 15min // servings: 16. Keeps well in refrigerator for a few days or longer in the freezer! 3×4 feet! We get our home décor inspiration primarily from Restoration Hardware. Weekdays: Certified Health & … Dusty and Erin moved into their home during Thanksgiving weekend in 2015. We love drawing from both their classic and modern collections, as well as incorporating new and fresh ideas into our design from the places we’ve traveled in the world. ; In a large bowl, whisk together eggs, oil, and maple syrup. I definitely believe that plant milk is the only milk we should be drinking for optimal health, and oatmilk just tastes SO MUCH BETTER than the competitors out there. The best result we found for your search is Erin Stanczyk age 30s in Lincoln, NE in the Bishop Park neighborhood. use discount code EatMoveRest on V-Dog Kibble! Valentine’s No-Bake Brownie & Birthday Cake Pops | Gluten-Free Vegan. Dusty & Erin Stanczyk are certified health & lifestyle coaches, wellness consultants, and online influencers with a passion for all-things self-improvement. We’ve tried so many plant-based milks and Happy Planet Oatmilk is simply the best. Studies show that beta-glucan can be effective. Meanwhile, heat cacao butter on stovetop over low heat until melted. You can make these brownie bites nut-free by using a different butter, like sunflower butter. Time: 10:00am MST Mindful in Movement workshop with @Travisbrewer.ninja. Dr. Caldwell B Esselstyn even recommends eating oats on the daily! Disable your ad blocking software to view this content. Erin Stanczyk and her husband, Dusty Stanczyk combined their formal education in Communication Studies and Biology, coupled with their passion for health & wellness, to create their health & lifestyle coaching business, EatMoveRest. Rest. Place cashews, oat milk, maple syrup, and vanilla into food processor or blender and blend until smooth. Weekdays: Certified Health & … Enjoy! Printmaker Profile: Erin Stanczyk Name: Erin Stanczyk Instagram: @erinstanczyk Blog: Eat. Erin Stanczyk - Eat Move Rest. If for no other reason, studies actually show that culinary therapy can help alleviate stress, anxiety, and even feelings of depression! Our families are always asking for us to cook up some of our healthy plant-based meals that we always talk about and post on Instagram, and we have been really making an effort recently to start entertain Another delicious variation is to add a bit of nut butter to the chocolate cake pops! Printmaker Profile: Janelle of Team Parabo, Printmaker Profile: Katelyn of Team Parabo, Printmaker Profile: Laurel Link of Team Parabo, Just a few hours left to take $10 off some new art, LAST CHANCE! Oatmilk is Max’s favorite! 63K likes this. There are 3 things we all do everyday: Eat, Move, and Rest, and we could all be doing them a lot better! Google has many special features to help you find exactly what you're looking for. * Keeping my writing short and sweet in this blog post because I’m working on something exciting—enjoy the fun photos and recipe! High Vibe festival allows people to come together as a community and celebrate healthy living and mindful lifestyles. This is the first year for Nebraska’s first yoga, high vibrational, plant based festival! 3.1K likes. Instagram; YouTube; Support Us On Patreon! Self-care and self-love is not selfish! The smooth and creamy texture of my favorite, Happy Planet Oatmilk, really helps to add fluff and flavor to these puppies, and the nut butter and flax seed adds a dose of healthy fat! Try a few of my favorites! They fell in love with the white kitchen cabinets right off the bat. 668 Likes, 41 Comments - Erin Stanczyk | EatMoveRestⓋ (@erinstanczyk) on Instagram: “ I’m always in a hurry these days...such is mom life! Remove from oven and let sit for about 20 min before removing from trays. Hi, I'm Erin! I am a nutrition nut, a health food junkie, and a fitness fanatic, with a passion for all things self-improvement. They fell in love with the white kitchen cabinets right off the bat. Do you have a wall that could use a mini-makeover? Try mixing in mini vegan chocolate chips or nuts! Get the monthly motivational In The Raw newsletter + recipes, videos, workouts, style, music, & more! Subscribe to the EatMoveRest YouTube channel for recipes, workouts, and more! The windows had beautiful white wood shutters that filtered the natural light perfectly. Beware that it will alter the taste, though! Rest. ...but a better question would be "What can't I eat?!" Layered Vanilla Overnight Oats + Chocolate Chia Pudding. : 49,000 What do you find yourself taking the most photos of and why? Members will receive a free How To Go Vegan PDF + 10% off the online store! I used to love going through the Starbucks drive-thru for a hot cup of green tea and a birthday cake pop, but like a lot of things, that fell away as we moved more and more towards plant-based and eventually went vegan. use discount code EatMoveRest for 20% off! : Lincoln, NE Number of photos on your camera roll? Apr 28, 2015 - This year was Dusty and I's first time hosting Easter, or any holiday for that matter! Dusty and Erin moved into their home during Thanksgiving weekend in 2015. Erin Martin and Dusty Stanczyk were married on June 8 at St. Mary's Catholic Church in downtown Lincoln. You can also try pressing the “cake” dough into a tray and creating power bars topped with the frosting. dairy-free, gluten-free, soy-free, refined-sugar-free, kid-friendly, & oh-so-sweet! Studies show that beta-glucan can be effective at reducing cholesterol, boosting heart health, improving blood sugar, controlling diabetes, preventing cancer, lowering blood pressure, and bolstering the immune system! Preheat oven to 350F and line bread loaf pan (I used 8×4) with non-stick spray and parchment paper. Get the monthly motivational In The Raw newsletter + recipes, videos, workouts, style, music, & more! Here you will find some of my favorite products of the moment that you may have seen on my Instagram feed! I'm here to motivate and inspire positive growth! Follow your bliss and the universe will open doors where there were only walls. Oct 15, 2016 - Think Pink Growing up I was never a pink girl. Treat yourself to some homemade cake pops, a spa day, a good read, or whatever else may speak to your heart and feed your soul! Erin Stanczyk is a certified health & lifestyle coach and fitness instructor. If you want more Parabo in your life, we have some options for you. Not only are these cake pops gluten-free, they contain zero refined sugar and don’t require any baking! Move.
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